Pilates Addicts Teaching Hub
A living reference for Reformer repertoire — browse the full exercise library, community lesson plans, and teaching notes.
Browse by Category
Exercise Library
110 exercises across core integration, hip & posterior chain, upper body & arms, spinal articulation, stretching & mobility, spinal extension, footwork, sports conditioning, lateral flexion & rotation families — each with setup, cues, muscles, modifications, contraindications, and a schematic diagram.
Community Lessons
1 flow published by members — browse the full sequence of any lesson and sort by most liked or newest.
Lesson Builder
Sign in to build and save your own flows slot by slot — exercises, stretches, and spring changes — in your private lesson library.
Guides & Teaching Notes
57 guides covering apparatus setup, spring settings, teaching considerations, teaching method, and safety notes.
Quick Search
Search every exercise, cue, muscle, and contraindication across the library.